Anise
Scientific name: Pimpinella Anisum
Basil
Scientific name: Ocimum Basilicum
Herbs and Its Scientific Name
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Wednesday 25 September 2013
Fight Stress and Anxiety in Daily Life with Aromatherapy
The 21st Century has ushered in a series of remarkable inventions and discoveries. While the advances in technology has made it possible for people around the world to connect better and produce better results at the workplace, it has also been the root cause of increase in stress and anxiety. Therefore, it is safe to say that every individual has some amount of stress in their lives, especially in the current times that we are living in. However, you also have the choice to disregard stress and eliminate it from your life. Is that even possible, you may ask. Well, the answer is yes. Aromatherapy, a natural remedy, now makes it possible for you to rid yourself of stress and anxiety on a daily basis. If you desire an in-depth knowledge of aromatherapy, you could also attend a few aromatherapy workshops for a better bargain.
Listed below are some of the ways that you can incorporate in your life through aromatherapy to relieve stress alongside living a relaxed and happy life:
- You can rub a known aromatherapy essential oil on your hands; lavender especially has a soothing effect on the body. Also, ensure that you inhale the scent on your hands to derive the inherent benefits. You could also apply these various oils on your pillow before you sleep at night, in your car or in your towel and clothes. It should be noted that you must apply the oil on anything which allows you to take the aroma continuously.
- Aromatherapy candles are also a great way of relieving stress and promoting relaxation. All you need to do is light some of these candles in your room and allow them to burn for some time. When the chosen room is filled with the scent from the candle, you can then relax in the room for some time. A few good aromatherapy scent choices include rose, mint and vanilla.
- An aromatherapy-based massage can also work wonders for an individual dealing with stress on a regular basis. For those individuals who are either married or dating, have your partner give you a massage. After the massage, you can rub aromatherapy lotions on your body in order to allow those relaxing benefits to be with you throughout the day.
- You can also avail of an aromatherapy-based bath in a tub preferably. All you will be required to do is add a few drops of an essential oil to your warm bath water. Mix the essential oil with the water by stirring it with your hand. You should then get soaked in the tub for a good 15-30 minutes for receiving the full relaxing benefits of the natural healing therapy. When you relax in the bathtub, the oils will penetrate your skin and help in relaxing your tired muscles. You also have the option of inhaling the scent as it will help calm your nerves and mind.
If you ever decide to attend aromatherapy workshops, you could get better in-depth information about the various other ways you can benefit from the natural therapy, especially when it is related to relieving stress.
Author Bio – Enrolling for aromatherapy workshops can help you deal with the stress and live a relaxing life. An Associate of Aromatherapy Oasis, Yolanda Cathcart speaks on the ways proper application of essential oils can help you live a life free of stress and the benefits of attending workshops.
Fight Stress and Anxiety in Daily Life with Aromatherapy
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