First and foremost is check the expiry date of all the medicines as they come with a shelf life where the first aid box is for a lifetime. What we forget is that we keep the unused medicines for longer period of time which should have been disposed off after their expiry date is passes and should be replaced with fresh ones. This needs a time to time check make sure one follows the rules.
With most medical equipment, the instruction manual says store in a dark, cool and dry place. If you have read the point one then you know that there is a shelf life of every medicine and the shelf life goes down if a medicine or apparatus is kept in humid place and away from the reach of direct sunlight. Do not store first aid boxes in bathroom as there is a natural moisturizer present which hampers medicinal equipment.
There are different medicines for different ailments, so make sure that you use separate and appropriate containers for different medicines: Â Also do not forget to make sure that the first-aid kit supplies are kept in large, water proof and non-breakable containers which ensure a longer shelf life.
Last but not the least share the knowledge about what is kept where in the first aid box with your family members as well as employees in the workplace. Basic First Aid box training to should also be given to everybody and it is essential that each family member knows where the first aid box is kept. Most importantly the first aid box should be kept in vicinity.
Emergency Do’s and Don’ts
Keeping safe in any condition is necessity and First aid training can help save your loves ones relieving you from the unwanted stress and hypertension in basic wounds situations.
Author is very keen in providing the tips for the first aid for homes and out side purpose. He works with the Hibernian health care and has a vast experience of health related issues as every day he meets many people come up with the first aid problem.
First Aid Training- A first and foremost requirement for every household
From chemicals in cosmetics to artificial food additives, toxins exist all around you. In the long term, accumulating toxins in your body can lead to a number of health risks that range from chronic exhaustion to debilitating disease. Because avoiding toxins altogether is practically impossible, doing an occasional diet cleanse is the best way to stay healthy without sacrificing your favorite foods and products. Follow the tips below to learn how to put together a safe detox plan that works for your lifestyle and budget.
Andrew Womble is a dietitian and blogger on all things health when it comes to food and the body. He has a passion for healthy living and sharing his knowledge with others. 
To achieve six pack abs is never an easy way a man always dreamed of. Common problem in most men is a bulging stomach. Let’s start on the basic on how to burn fats within the area of stomach to achieve 6 pack abs desires. 
Fats In the Stomach. For so many reasons our stomach stores fat whether we like it or not. It maybe because of genetics and stress, choosing the wrong food and drinking to much alcohol. limited to no exercise, or some says it may be the medicines we take. But what really make sense on why we don’t achieve of having abs is our diet. Controlling our diet goes both ways: To achieve flat, toned abs, limit what you eat and never abstain yourself from eating. Sometimes we think that if we exercises heavily, then we don’t need to consider that, they out into their body but in fact 70-80 percent of the equation are all about nutrition, more so than exercise. To achieve flat abs, Get familiar about your required daily intake. When you have that pinned down, you can start the journey to great, flat abs. 
Wood chopper exercise with medicine ball. You can use any weight materials you may find around the house for this exercise. (e.g. medicine ball dumbbell, a book, a water bottle). Slowly bring the medicine ball to the left, to the right, up and down. 
Double Crunch for upper and lower abs. While lying on the ground support your head with your hands and your legs bent at the knee. Lift your upper body while bringing your knees toward your chest. Lower yourself down and repeat the movement 10 times. 
Bicycle Maneuver Abdominal Exercise. While lying on the ground support your head by placing your hands behind, bent your legs. Lift your body to make your elbow touch the opposite knee. Perform the same movement in the opposite direction. Repeat the movement 10 times. 
Sitting leg truck. You may sit on the ground or with a chair, with your legs bent at the knee and hands on either side of your body. Lift the knees towards your chest. Repeat the movement 10times. 
Lying straight leg lift and arms raise. Position your body outstretched on the ground. Lift the arms and legs above your body until your toes and your hands almost touch. Lower and repeat the movement. Repeat 10 times. 
Mason Twist. Look for any materials you can use (e.g. medicine ball, dumbbell, a book, a water bottle). In a sitting position, bend the legs at the knee slightly and lift above the ground. Hold the weight in front of you and swing body from the side to side. Repeat movement 10 times. 
Biljana Dimovska is a online researcher gathering and publishing useful information about the 