How To Achieve 6 Packs Quick And Easy

To achieve six pack abs is never an easy way a man always dreamed of. Common problem in most men is a bulging stomach. Let’s start on the basic on how to burn fats within the area of stomach to achieve 6 pack abs desires.

Fats In the Stomach. For so many reasons our stomach stores fat whether we like it or not. It maybe because of genetics and stress, choosing the wrong food and drinking to much alcohol. limited to no exercise, or some says it may be the medicines we take. But what really make sense on why we don’t achieve of having abs is our diet. Controlling our diet goes both ways: To achieve flat, toned abs, limit what you eat and never abstain yourself from eating. Sometimes we think that if we exercises heavily, then we don’t need to consider that, they out into their body but in fact 70-80 percent of the equation are all about nutrition, more so than exercise. To achieve flat abs, Get familiar about your required daily intake. When you have that pinned down, you can start the journey to great, flat abs.

Basic exercises to achieve 6 pack abs

Warning: Consult your doctor if you have health concern before doing the exercise. Make sure you don’t have any injury before doing the routine.

Wood chopper exercise with medicine ball. You can use any weight materials you may find around the house for this exercise. (e.g. medicine ball dumbbell, a book, a water bottle). Slowly bring the medicine ball to the left, to the right, up and down.

Double Crunch for upper and lower abs. While lying on the ground support your head with your hands and your legs bent at the knee. Lift your upper body while bringing your knees toward your chest. Lower yourself down and repeat the movement 10 times.

Bicycle Maneuver Abdominal Exercise. While lying on the ground support your head by placing your hands behind, bent your legs. Lift your body to make your elbow touch the opposite knee. Perform the same movement in the opposite direction. Repeat the movement 10 times.

Sitting leg truck. You may sit on the ground or with a chair, with your legs bent at the knee and hands on either side of your body. Lift the knees towards your chest. Repeat the movement 10times.

Lying straight leg lift and arms raise. Position your body outstretched on the ground. Lift the arms and legs above your body until your toes and your hands almost touch. Lower and repeat the movement. Repeat 10 times.

Mason Twist. Look for any materials you can use (e.g. medicine ball, dumbbell, a book, a water bottle). In a sitting position, bend the legs at the knee slightly and lift above the ground. Hold the weight in front of you and swing body from the side to side. Repeat movement 10 times.

Note: You can always increase the number of repetitions depending on your ability.

How To Achieve 6 Packs Quick And Easy