Diabetes Meal Plans to Keep the Disease in Check

What is Diabetes?

Diabetes is a condition when you have high sugar content in your body because the pancreas does not produce enough insulin to absorb the glucose from the blood. The three most common types of diabetes are: Type 1 diabetes which is also known as ‘juvenile onset diabetes’ or ‘insulin dependent diabetes’, Type 2 diabetes which usually occurs after 40 years of age and Type 3 diabetes which is known as Gestational Diabetes which occurs during pregnancy. Gestational Diabetes will later on lead to Type 2 diabetes.

Diabetic Meal Planner to control diabetes: 
What type of a diet should I follow if I am diabetic?

Food plays an important part in controlling diabetes. It is better to plan on a good diet if you know you are diabetic. Diabetic patients suffer a lot of limitations when it comes to food.It is better to sit down with your doctor and nutritionist and chalk out a healthy diet that will sustain the disease in control.

The first step can be to control the sugar levels in your food. Food that contains carbohydrates are starchy vegetables like yam and potato, milk, yogurt, sweets, snacks like cake, cookies, candy, sodas etc. and starchy food like rice, bread and crackers. Find out the correct amount of carbohydrate you can eat and then decide on the amount. Focus on eating more of non-starchy food and then a little bit of starchy food. Non-starchy food is vegetables like carrots, kale, spinach, broccoli, cauliflower, green beans, mushrooms, capsicum, turnip, cooked peas and beans and cucumber.

Diabetes Meal Planner:
Can you tell me how these meal plans work?

There are different types of meal plan which you can follow depending on how severe the disease is. The right diabetic meal plannerwill help improving the cholesterol levels; blood glucose and blood pressure which will help you keep a tab on your weight which is very important. They have meals plans from 7 days to 28 days in which they work out a meal chart which will keep you fit and healthy. Creating a plate is a good way to go. You can have a large section for non-starchy food, a small section for starchy food and a smaller section for protein food like chicken, soya and tofu. A glass of low fat or non-fat milk will fill out the meal.

You can find the recipes for these meals.They are simple recipes which will help you prepare food with low sugar and carbohydrates.An overall health routine will help you keep the disease in check and put you on a path of healthy living. Make sure you drink lots of water daily along with your diet plan. These meal plans will not deprive you from eating right food.

 Umakant Sharma is frequent blogger who writes about Diabetic, Health and Nutrition, Meal Planning etc. for past couple of years.

 

Diabetes Meal Plans to Keep the Disease in Check