Choose Between Happy Weight or Ideal Weight

Are you trying to get back to your weight you were at in your high school or during your wedding day? However, are you really concerned about reaching that stage? Or do you want to weigh more than your ideal weight and still stay healthy?

If you are overweight and if you try to lose even 10 percent of your total weight, you are likely to reap many health benefits. The health benefits include decreasing blood pressure, cholesterol level, the risk of cardiovascular disease and blood sugar. This type of weight loss regimen is quite easier and easier to carry on for a long period of time.

“Set Point” of your weight. Just like your body temperature needs to be around 98.6 degrees, your body weight must be regulated around 10 to 20 percent.

It will be easier for you to keep this ‘set point’ intact if you can have a complex set of hormones, hunger signals and chemicals. It is not that your genes can only regulate your weight set point. Your eating and exercise habits also can impact your weight ‘set point’.

Overeating can floodthe internal regulatory system as well as raisethe set point. However, the body adjusts to the higher body weight and readjusts the weight ‘set point’ to defend the new body weight.

If you want to lower your range, you can do it by switching to a healthy eating and exercise behavior.

A solution to weight loss. When it comes to read jesting to your weight ‘set point’, trying to lose 10% of your body weight and maintaining it for six months to a year will be helpful.

When you try to shed a lot of weight at a one go, you tend to build an internal struggle and hormone spikes to make you feel hungrier. This is because your body tries to cope with its comfortable weight range.

This is the reason why you should try to lose only 10% of your total body weight and maintain your new weight for at least for some months before you try to lose more again. If you maintain this, your body will receive a signal to decrease the weight ‘set point’ and the best thing about this is that your body can easily adjust to new food choices and exercise regimen.

The benefits of losing a little amount of body weight. It is proven that people who lose 10% of their body weight can reap several benefits. If you do it, you can also start realizing how your weight loss impacts your health in every aspect. You can sleep better, feel better, get energized, and haveless joint pain and the best thing you can reduce the consumption of your medications.

The right weight one should have. Most individuals cannot make out how much weight they should lose and therefore, they get frustrated. Well, there is a way to not get frustrated about your healthy weight. Look back to your weight history as an adult and find out a weight that you were able to maintain quite easily.

Instead you focus on the numbers on the scale, you should set a goal. Your goal should include eating breakfast every day, eat more fruits and vegetables, and go for daily walks. When you will be able to set goals or behavior, you can easily accomplish them and feel better. Well, it is necessary to stick with the behavior for some months and they will gradually become a part of your life.

Take fresh and nutritious foods rich in lean protein, low in fat and high in fiber but limit it to 10 calories, perform workouts everyday contingent on your current weight and evaluate your weight after a few weeks and so.

As soon as you get a healthy weight, you can raise your calorie count up to 12.

How to be successful in your goal

• Do not skip your meals. Eat them regularly.


• While taking your meal, you should use a plate. This will help you know your exact portion.


• Perform workouts at least 30 minutes a day.


• What you eat and how much you eat makes a big difference. Limit your consumption to smaller portions.

Focus beyond the numbers and maintain a healthier lifestyle and you can easily get a happy weight.

Stuart Parker is a health consultant and a wellness expert. He writes for many online publications where he covers topics like cosmetic procedures, wellness regimen, weight loss clinicsand more. Stuart runs a small clinic at his residence which is a family-owned business.

Choose Between Happy Weight or Ideal Weight