Eye Nutrition for Better Health and Vision

We sit in front of the computers for more than 9 hours in a day, at office. The ray that emits from the computer is harmful for our eyes and can cause a great damage. Now, we cannot avoid sitting in front of the machine but we can take precautions so that we enjoy good and healthy vision. We are so much busy with our daily hectic scheduled life that we hardly get any time to take proper care of our eyes and health but we can have nutrition for better health and eyesight.

It is very essential to keep our eyes healthy so that we don’t suffer from any disease like vision loss, macular degeneration, cataracts, dry eyes and night vision problem in our later ages. The best way to take care of your eyes is to take nutritious foods. Research has shown that nutrients and antioxidants can reduce the chance of macular degeneration and cataract. Specific nutrients can have addition benefits, for example vitamin C can prevent or overcome glaucoma. Besides, vitamin A prevents blindness.

There are different types of nutritious food that one can have in order to prevent different types of eye disease. We often hear our mothers saying that eating vegetables is good for health but we hardly listen to them. We fail to understand that eating vegetables that contain vitamins and carotene can prevent one from suffering eye problems like farsightedness, etc.

Orange colored foods like squash, red pepper, pumpkin and apricot, sweet potatoes and carrots contain carotene. Spinach and broccoli are highly rich in vitamin A. It is good for night vision and at the same time it prevents dry eyes. If you don’t intake any vegetable then make a habit of having these foods. It is advisable that you must add those foods to your diet, which contain 5000 units of this vitamin.

Make sure that your diet must contain Vitamin D and Vitamin E. These are essential for the body in order to process Vitamin A. Be specific about the amount of the oil soluble vitamins because its excess amount can be harmful for health. Excess intake of these vitamins can result into loss of appetite, irritability, itching, loss of hair and many other problems. Therefore, you have to maintain your diet in such a manner that you take in exact amount.

Another vitamin that is good for health and eyes is Vitamin C. Fresh fruits like melons, berries and citrus contain vitamin C. One should make a habit of having any of these fruits daily for optimum health. Vitamin C and E are ideal for eyes as it provide protection against the cataracts and macular degeneration.

Omega 3 fatty acids and selenium are also good for eyes and health. Cold water fish is rich in omega 3 fatty acids. Besides, omega 3 fatty acid is also available in borage oil, flaxseed oil, cold water fish oil and black current seed oil. 2000 mg is the recommended dose. You can add this nutrient in your diet and continue it for three months and you are sure to find some improvement.

So, these are the most essential nutrients that one must have in order to protect their eyes from facing any eye problem. So, what are you waiting for? If you want to enjoy healthy eye vision then start having the nutrition from today.

This article has been keeping in mind how eye nutrition affects better health and vision. The author’s next topic is on Emr Ophthalmology.

Eye Nutrition for Better Health and Vision